What is Hypnobreathwork?

My hypnobreathwork techniques combines the power of guided breathwork, hypnosis, and somatic awareness to help you break through mental blocks, release emotional tension, and gain clarity on your everything from a particular issue you're struggling with to your life’s purpose. Drawing from traditional and evidence-based breathwork practices, this method uses intentional breathing patterns and guided visualization, to help you regulate your nervous system and access your subconscious mind. Whether you're looking to release stress, process unresolved emotions, or gain insight into limiting beliefs, hypnobreathwork offers a holistic, mind-body approach to support your healing and growth.

Breathwork sessions can be customized to your specific needs.

Topics include:

• Healing Your Innerchild

• Healthy Habits

• Envision Your Future

• Unblocking for Abundance

• Breaking Relationship Patterns

• Clarifying Your Purpose

• Overcoming Your Obstacle

• Healing Shame

• Compassion for others

• Surrendering Control

• Releasing Resentment

• Self-esteem

• Manifestation

• Unblocking for Creativity

Benefits of Breathwork

• Stress Reduction

• Improves focus and clarity

• Emotional Release

• Increased Energy Levels

• Enhanced Self-Awareness

• Reduces blood pressure and boosts the immune system

• Improves sleep

• Enhances creativity

Breathwork has been shown to improve cardiovascular and respiratory health, sleep, mood regulation, memory, focus, and concentration. It lowers blood pressure and facilitates healthy gut and immune system functioning. Breathwork also helps improve neuroplasticity, the brain’s ability to adapt and change both in the brain’s structure and function in response to situations we encounter. It can stimulate the parasympathetic nervous system, which controls the body's ability to relax, for deeper relaxation and stress reduction, as well as stimulate the sympathetic nervous system to boost performance, higher energy and decrease fatigue, which can help you effectively cope with stress and improve your performance.