My therapeutic style is grounded, reflective, and deeply relational. I integrate psychodynamic, attachment, somatic and cognitive-behavioral frameworks to help clients navigate challenges such as anxiety, relational trauma, and identity development. I strive to balance depth-oriented work with practical tools for emotional regulation, relational healing, and meaningful change.

With foundational training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, I help clients recognize and shift unhelpful thought patterns while cultivating values-driven action and greater self-compassion. Because emotional wellbeing is deeply connected to the body, I also integrate somatic and trauma-informed approaches—including breathwork and parts-work integration—to support the release of emotional pain held in the body.

My work draws from attachment theory, Internal Family Systems (IFS), and narrative therapy to explore how past experiences shape present relationships and patterns. I approach therapy through a culturally sensitive lens, honoring each client’s unique background, worldview, and lived experience.

For those seeking deeper meaning or spiritual connection, I can incorporate transpersonal and existential perspectives, as well as creative modalities such as art and music therapy. Ultimately, my goal is not only to help relieve suffering, but to foster wholeness, emotional freedom, and an authentic sense of fulfillment.